If you answered "yup, that’s frequently me”, to any of these questions, you probably know that fear is too much a part of the fabric of your life. To discover your fear style, read on!
If you answered Yes to
Questions 1 & 2: your fear style is Shyness [read Ideas for the Shy Person >>click here]
Questions 3 & 4: your fear style is Hypervigilant [read Ideas for the Hypervigilant Person >>click here]
Questions 5 & 6: your fear style is Compliant [read Ideas for the Compliant Person >>click here]
Questions 7 & 8: your fear style is Machismo [read Ideas for the Macho Person >>click here]
Questions 9 & 10: your fear style is Controlling [read Ideas for the Controlling Person >>click here]
A Brief Summary of How Your Fear is Manifested
Shy Fear Style has a timid mind, a silent voice, restricted actions, a still body, and reserved relationships.
Hyper vigilant Fear Style has an alarmed mind, a hysterical voice, agitated actions, a hyperactive body and frenzied relationships.
Compliant Fear Style has an unsure mind, a hesitant voice, yielding actions, a cautious body, deferential relationships.
Machismo Fear Style has an inflexible mind, a harsh voice, oppositional actions, a stiff body, and unbending relationships.
Controlling Fear Style has a critical mind, a demanding voice, driven actions, an intense body, and domineering relationships.
LEARN HOW TO CHANGE THE PATTERN
Master Your Fears explores the five fearful lifestyles: shy, hyper vigilant, compliant, macho, and controlling. It shows readers how their style affects them personally and professionally as well as how fear influences their thoughts, words, actions, body and relationships.
This innovative book addresses many types of fear from a specific worry, to a fear of intimacy, to that indefinable fear that holds people back from success and getting what they want and deserve.
Once you understand how fear affects how you live your life, it’s time for the eight-step change program.. This program provides illuminating insights as well as creative skills and strategies to empower you to live your life free from maladaptive fear.
This eight-step program includes skills, strategies and exercises for:
