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Ideas for an Overdoer Procrastinator
Say good-bye to the Superman/Superwoman myth. You can’t do it all.
Focus your thoughts on how to gain control over things, instead of how things are controlling you.
Look at life as an adventure, not a constant struggle.
Learn to say “no” to others when you think it’s appropriate.
Talk more about your options, less about your obligations.
Speak less defensively, and more positively, about the times when you’re relaxing or just hanging out.
Avoid characterizing yourself in self-talk or in conversations as powerless or without choices.
See what tasks you can eliminate (not do at all), consolidate (do in conjunction with other things) or delegate (enlist or hire help).
Take relaxation breaks as needed and enjoy unexpected free time.
Create contingency plans and back-up systems before you need them, so that they are readily available if and when you do.
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