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Ideas for a Crisis-Maker Procrastinator
Understand that you may not be interested in doing a task until after you get involved in doing it.
While thinking about a task, focus at least as much on facts as you do on feelings. (what needs to be done vs. whether you feel like doing it).
Avoid overdramatic, polarized language.
When discussing a task or responsibility, focus on the positive aspects on it, not just the negative.
Keep a journal of repetitive crises in your life so that you understand your patterns.
Figure out another way to handle a situation so that you can avoid recurring crises.
Create your own motivators to change a boring task into an interesting one, so that you will be more motivated to do it.
To counteract your need to stimulate yourself by creating artificial emergencies, engage in other activities, such as sports, that can get your adrenaline going.
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