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January: Keeping New Year's Resolutions

February: A Better Way

March: Relationships 101

April: Divorce Statistics

May: Beyond the "ME"

June: Nix the Nagging

July: Melt-Down Kids

August: Can't Get it Out of My Head

September: Beyond Red and Blue

October: Despite the Fear

November: Passive Agressive Defiance

Index of 2007 Articles

Index of 2006 Articles

Featured Article

July: Cleaning Clutter


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Acting ‘As If’

Want to know one of life’s biggest secrets? Well, here’s the scoop.

You don’t have to feel confident on the inside to
look confident on the outside.

In fact, many of the world’s most accomplished people feel shy, shaky, insecure, and at times even terrified. Yet, they go about working to achieve their goals. This is true for  renowned actors, singers, heads of corporations, politicians, teachers and yes, even psychologists.

Michael, a 42-year-old introverted business executive I’ve coached, recently described his experience. “I’ve learned that nobody has to know how insecure you feel - unless you take them into your confidence and let them in on your secret. I have no need to advertise my fears or my insecurities. I used to think that my lack of confidence was visible to all. Now, however, I’m amazed at how often people mistake my shyness for strength, my silence for steadfastness.”

“If you want a quality, act ‘as if’ you already had it”, advised William James, the father of American psychology..

How right he was! Here are some distinct advantages to acting ‘as if’ you know what you’re doing.

  • Acting ‘as if’ will provide you with the experience you need to hone your skills.
    With experience, persistence, and time, you’ll be surprised by how much knowledge you can acquire and how much confidence you can develop. If you’re like most people, you’re probably your own toughest critic. So cut yourself some slack. The odds are that you look better and sound better than you imagine. 
  • Mild anxiety can actually be an asset.
     Athletes, musicians, public speakers, and others who must perform under pressure are all boosted by low-level stress. Severe anxiety is often debilitating to performance, but having a few butterflies in your stomach works in your favor. So if you’re feeling on edge about what you need to do, don’t let that stop you. Take a deep breath, relax and let your nervousness work to your advantage.
  • Anticipatory anxiety is often worse than the actual experience you’ll face.
    After an experience is over, it’s not unusual to hear people say, “It wasn’t as bad as I imagined it would be.” Once immersed in the task at hand, you'll likely discover your fears fading into the background as your competence brightens the day.

Sometimes I hear people saying, “I can’t imagine being ….”. Or “I can’t imagine doing ….”.  Yes, many aspects of life are intimidating. But as I see it, developing an enriched life requires us to imagine being more and doing more than we do now.

“Imagination,” wrote Norman Vincent Peale “is the true magic carpet.”  So, keep your imagination fresh. Allow yourself room to grow. Do your best. And while doing so, go ahead and pretend you’re confident about what you’re doing.

If people couldn’t imagine doing more:

Sara would never have become ordained as a rabbi.
   Naomi would never have become a master teacher of troubled teens.
      Jessica would never have become a diplomat for Israeli Arab issues.
        And I would never be writing this article.

Copyright 2008:  Linda Sapadin, Ph.D.  is a psychologist in private practice who specializes in helping individuals, families and couples overcome self-defeating patterns of behavior.

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